The frame is 9 x 9 and is mirrored. It has a white double mat with the affirmation words cut from vinyl adhered to it The mat surrounds a 4x4 mirror. When you wake up each morning, look in the mirror. You deserve to tell yourself you are strong. You are enough. You are beautiful. You are worth it. Great gift for teens or anyone who needs motivation to accomplish all they can. It can sit on a table or desk, or hang on the wall.
